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  • Home
  • New Earth Gatherings
  • Mountain Day Retreat
  • Yoga Teacher Training
    • 200 Yoga Teacher Cert
    • 300 Yoga Teacher Cert
    • CEUs for Yoga Teachers
  • Coaching
    • Holistic Life Coaching
    • Path To Wellness
    • Creating Sacred Space
  • Yoga
    • What REALLY is Yoga?
    • Private Yoga 1-1
    • Workshops and More...
  • Reiki
    • What is REIKI?
    • Reiki Treatments
    • Reiki Classes
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Community Kundalini Yoga Class & New Earth Gatherings!

Wednesdays April 22 & 29 and May 6 & 13

 ****Donation-based 4-week Online Series 


8am Hawaii

11am Pacific 

12pm Mountain 

2pm New York


Text Sarah at 801-390-2108 to RSVP.


1st hour - Kundalini Session


2nd hour - Optional New Earth Gathering


These classes are a space to reset your nervous system, clear mental noise, and reconnect with your inner energy.


Each session weaves together breathwork, movement, mantra, and meditation to support real, grounded transformation. 


You’ll leave feeling clearer, more centered, and more connected to yourself.


This is a consistent, supportive environment where your personal and professional growth can evolve over time.


Suggested Exchange:


Drop-In Class: $20
 

4-Week Series: $60
 

***Donation-based community classes (if you can't afford to pay, no worries, show up anyway!  I trust you to pay it forward and Donate once you shift into abudance with the help of these classes... Please help me pread the word and share with your friends and family)
 

These Classes Are For...


  • Beginners and experienced practitioners
     
  • Those seeking stress relief and emotional balance
     
  • Individuals wanting a deeper, more consistent practice
     
  • Yoga teachers & wellness professionals ready to expand their work and impact


After class... 


Feel free to say for our...
 

New Earth Gatherings!!!


 Calling all Yoga Teachers & Wellness Leaders...


This is where things go deeper.


Alongside weekly Kundalini classes, you’re invited into New Earth Gatherings — intentional spaces designed specifically for yoga teachers, healers, and wellness professionals who feel called to something more.


These gatherings are not just about practice. They are about:


  • Expanding your role as a leader in wellness
     
  • Building aligned community and collaboration
     
  • Exploring new models of service, income, and impact
     
  • Integrating spiritual practice with real-world application
     

Think of this as a bridge between your personal practice and your next level of purpose.



A Path Beyond the Class


For those who resonate with this work, there is an opportunity to continue deeper inside the New Earth Awakening Skool — a private community for ongoing connection, mentorship, and growth.


Inside, we explore:


  • Advanced teachings and practices
     
  • Community-led conversations and collaborations
     
  • Support in building aligned wellness offerings
     
  • A shared vision of creating a more conscious, connected way of living and working
     

This is where practitioners become collaborators… and where community begins to evolve into something sustainable.


How to Join...


Start with a Kundalini class...


Stay for the New Earth Gathering...


Share YOUR courses, retreats, programs and paid offerings with the community by giving me your affiliate link so I can promote on my New Earth Awakening Skool! 


Text Sarah at (801) 390-2108 to join an upcoming class or learn more.

Sign-Up Online TODAY!

Drop-in Class $20

Subject to availability if someone who is enrolled in the 8-week series cancels. Please text Sarah at 801-390-2108 to confirm you can drop-in.

Pay Now $20

4-Week Series $60

4-Week Series starts January 8th.  SPACE IS LIMITED and registration will be closed as soon as spots are filled. Please sign-up as soon as you can to ensure availability.

Pay Now $60

Awareness

As a part of each Yoga student's journey they should take responsibility to:

  • Develop the ability of self-motivation and inspiration - through taking action to improve self and Yoga practice.


  • Create a disciplined and consistent home Yoga treatment practice.


  • Let the teacher know in class when they are experiencing pain or discomfort.


  • All Yoga students must have Yoga tools to support home practice - Yoga mat, two (2) cork blocks (4X6X9), one Yoga strap, three (3) Yoga blankets.  Other optional Yoga props are - chair, bolsters, foam blocks, eye pillow, and sand bags.


Registration Process


NEW STUDENTS:

Please contact Sarah via text at (801) 390-2108 if you have any questions.


You may drop-in for a class but only IF there are extra spots available.  Priority will be given to students who choose to commit to the 4-week series in advance.  This allows me as a teacher to get to know you over time, offer appropriate modifications, plus it keeps the energy of the class clear and consistent.


CANCELLATIONS


If you have to reschedule or cancel a class - please do so  24 hours before your scheduled appointment so the spot can be given to someone who wants to drop-in.


VERY IMPORTANT: If student cancels less than 24 hours before class, they will  still pay for the missed class. WHY? Because emergency reasons or cancellations do not give the teacher enough time to use the spot for another paying client.  If a person cannot come for whatever chosen emergency or reason they still have to pay for the missed reserved appointment.  Thank you in advance for your co-operation.


NEW Students, please arrive 15 minutes early so I can speak with you ahead of time to understand your specific needs before you join the online class.


Reserve your space ahead of time, be on time, and choose to make your Yoga class treatment practice a priority. This can be useful. This is your choice.  


Yoga is NOT a substitute for medical treatments, medical doctors, mental health doctors, mental health professionals, and services.  If you or your clients need medical or mental health professional services please see these professionals and recommend to your clients that they must do so as well.   

I'm ready to Join!

Sign-up Online NOW!
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Sarah Yoga & Wellness

333 E Main Street #1038, Lehi, UT 84043

801-390-2108

I work by appointment ONLY

sarahyogaandwellness@gmail.com 

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