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Course #1 > Six-Month Yoga Business Mentorship Program
This Coaching and Mentoring Program will Empower you to take your Personal & Professional Career Practice to the NEXT LEVEL!
This program is for Teachers and Holistic Health & Wellness Practitioners who understand that they are on the Earth to Awaken, Improve Spiritually, and Serve.
You will receive personalized guidance and Coaching on anything you choose to improve regarding your personal or professional Yoga practice.
Areas of focus include:
- You will receive personalized guidance and mentoring on what you choose to improve regarding your personal or professional practice
- How to improve your teaching and professional skills and create a Holistic career practice that nurtures you and your students
- How to cultivate your natural ability to assist others by sharing your practice and knowledge
- You will also receive personalized guidance and best practices regarding creating your offers, programs, pricing, marketing, and scaling your business in a sustainable way!
Each week we will cover each of the 3 pillars of creating a Successful Wellness Professional Practice:
#1. Self-Expansion > Removing the mind created limitations that are holding you back from fulfilling your Heart's desire and creating a profitable and energetically balanced wellness practice
#2. Sustainability > How to establish lead generation, enrollment processes and procedures, plus packages and pricing that nurture YOU and empowers your students and clients
#3. Energetics > How to manage your energy as a Wellness practitioner and establish positively balanced student/teacher relationships to avoid burn-out, and transference
This program is for:
- Wellness Practitioners who feel that their purpose is to Awaken, Improve Spiritually, and Serve
- Wellness Practitioners who choose to add deeper concepts of awakening and transformation of spirit, mind and body to their personal and/or career practice as it was meant to be
- Wellness Practitioners who want to take their practice to an even deeper level of TRUE Spirituality
- Wellness Practitioners who want to go beyond the physical aspects of Yoga and improve their practice by continued studies
- Wellness Practitioners seeking a deeper connection to the spirit of Yoga, and use Yoga as an awakening and transformation tool
- Wellness Practitioners who choose to give personal attention to transforming their own negative attitudes and life style
We will meet for twelve (12) 1-hour GROUP LIVE & Interactive Online sessions.
For 2023, we meet on Tuesdays at 9am MT/ 11am ET. This program is Open enrollment and you may join at anytime.
To qualify for this program you must meet the following REQUIREMENTS:
#1. You are a Certified Yoga Teacher, Holistic Practitioner, Massage Therapist, Energy Healer, Nutritionist, Social Worker, Therapist, Doula, Health Coach or similar modality.
#2. You have been practicing meditation, Yoga or Healing Arts for at least 2 years
#3. You already have a professional practice or you have a genuine desire to create a professional practice, and are ready, willing and able to do the work necessary to create a professional practice
Course #2 - Practical Yoga Anatomy
Did you take a RYT-200 Yoga Teacher Certification Program somewhere else and feel like it was deficient in providing a deep understanding of Anatomy in Asana?
I understand how you feel. I completed 5 different Certification programs and felt the same way!
This is why I created this Practical Yoga Anatomy course to "bridge" that gap and empower you to guide your Yoga classes with confidence.
During this course you will learn how to give intelligent and safe modifications to students of all ages and learn to properly and safely work with injuries such as back pain, shoulder pain, hip issues, knee pain, etc.
We will meet for twelve (12) 1-hour LIVE & Interactive Online sessions via Zoom
scheduled at student's convenience based on availability.
You will gain a deep understanding of the biomechanics of the musculoskeletal system (how the spine, muscles and joints work) in relationship to each pose.
Plus learn how to do body readings in each Yoga pose to assess muscle strength and flexibility AND precise cues and modifications to assist those imbalances.
This is a Private 1-1 class. You can start anytime.
Please email me at sarahyogaandwellness@gmail.com to Schedule a call with Sarah to learn more...
We will meet for twelve (12) 1-hour Private 1-on-1 LIVE & Interactive Online sessions.
All sessions will be scheduled in advance.
*This Program is ONLY available for Certified Yoga Teachers
Course #3 - The Art of Pranayama
Looking to deepen your Understanding of Pranayama (Breathing Techniques)?
The ultimate goal of Yoga is to free up the system from habitual, dysfunctional restrictions. Therefore, we must let go of the idea that there is a single correct way to breath.
Prana is the subtle power at the basis of life. The vibration of prana causes the mind to think. Breath is the external manifestation of Prana. When the vibration is irregular, thought is haphazard. Conversely, when the vibration is regular, there is calm within and cells of the body work in unison resulting in harmony throughout the entire system.
This course will give you the tools and deep understanding to properly PRACTICE AND TEACH pranayama to your clients and students.
Learn How to:
- Give intelligent and safe modifications based on the students specific needs
- Different sitting positions, restorative poses and correct use of props to create effortlessness when practicing and teaching pranayama
- Detailed awareness on how to properly practice Puraka (inhale extension), Rechaka (exhale extension), Antara Kumbaka (inhale retention) and Baya Kumbaka (exhale retention)
- We will also practice and learn to teach: Dirgham Pranayama (complete Yogic Breath), Ujjayi Pranayama (Victorious Breath), Viloma Pranayama (stages I-VI), Kapalabhati (Breath of Fire), Nadi Shodhana (Alternate Nostril), Sitali (Cooling breath)
- Deepen your understanding of pranayama (breathing techniques), bandhas (locks) , mudras (hand gestures) & drishtis (gaze points)
We will meet for twelve (12) 1-hour LIVE & Interactive Online sessions via Zoom scheduled at student's convenience based on availability.
This is a Private 1-1 class. You can start anytime.
Please email me at sarahyogaandwellness@gmail.com to Schedule a call with Sarah to learn more...
All sessions will be scheduled in advance.
*There are NO pre-requisites to join this class. Meaning you do not have to be a certified teacher and can take this course for your own personal growth
