1-on-1 Private Hatha OR Kundalini Yoga Sessions

The Difference Between Sarah Yoga & Wellness Services and Other Studios is that Positive Energy - Spiritual Awakening - Transformation - and Focus on Improving Your Practice Is One of Our Missions.  

Training the same teacher keeps the quality and standard of your training authentic and grounded in one root and foundation.  This can help to create a strong and focused personal practice.

PRIVATE Yoga lessons can assist in Reducing Stress – Promote Meditative Focus – Increase Flexibility of spirit, mind, and body, and promote improved health, well-being, and quality of life.  

Some benefits of choosing to have private ONLINE Yoga treatment classes are:

The quality of the Yoga treatment class is maximized.

You are all by yourself and not re-absorbing the toxic emotions of other people in the class.

You have the complete attention of the teacher.

You can focus on just YOU and your needs with no distraction by other people in the class.

Yoga pose alignment is very important to prevent injury and for getting the most benefits from the practice treatments. In a private class, the teacher gets to give you 100% attention to improve alignment.

Private Yoga classes are great for beginners who can get totally lost in the process of a group class.

Private Yoga classes are great for people with pre-existent injury and special needs.

One on one teacher practice can be good for seniors that might get overwhelmed in a group class.

This one on one class time can be productive for people who choose Yoga as an entrance to improved spiritual development.

Private classes can give the opportunity to improve Yoga home practice and help people with the intention to go on to Yoga Teacher Training Certification program.

This one on one teacher and student experience can be safe and productive for pregnant mothers getting undivided attention.

Yoga in General can help people to:

Decrease and manage stress.

Improve a busy mind.

Strengthen, stretch, and tone the physical body.

Promote confidence.

Exercise the physical body.

Calm the mind through meditation.

Begin the journey of giving attention to body and mind.

Become aware of improved states of the energy body (spirit).

Awaken to higher states of awareness.

A path to healing and transformation.

And many more benefits.

Plus many more benefits based on what an individual might feel having a private class means for and to them.

With our offer of working together online - YOU get to create a sacred space for your Yoga, Health, & Well-Being Practice inside the comfort of your own home.  This can add to Yoga being more accessible in the privacy of your own home with no travel to class time.

Each class is 60 minutes. 

I work in packages of twelve (12) classes. ALL appointments will be scheduled in advance.

Develop the ability of self-motivation and inspiration - through taking action to improve self and Yoga practice.

Create a disciplined and consistent home Yoga treatment practice.

Let the teacher know in class when they are experiencing pain or discomfort.

All Yoga students must have Yoga tools to support home practice - Yoga mat, two (2) cork blocks (4X6X9), one Yoga strap, three (3) Yoga blankets.  Other optional Yoga props are - chair, bolsters, foam blocks, eye pillow, and sand bags.

For private Yoga treatment students - if you have to reschedule or cancel a class - please do so 7 days before your scheduled appointment for you to keep the appointment and have it rescheduled at no cost.

VERY IMPORTANT: If private Yoga treatment student cancels less than 7 days before the appointment, they will lose the appointment (which means they will still pay for the missed appointment). WHY? Because emergency reasons or cancellations do not give the teacher enough time to use the appointment for another paying client.  

All scheduled and paid for appointments are reserved in the teacher's appointment book.  If a person cannot come for whatever chosen emergency or reason they still have to pay for the missed reserved appointment.  Thank you in advance for your co-operation.

All payments go towards keeping the Yoga and Wellness Studio in operation.  

Private Yoga classes can help with:

• Anxiety & depression
• Back & neck pain
• Arthritis, chronic pain and headaches
• Enhance flexibility & improve strength
• Weight management through relaxation
• Boost your immune and nervous system
• Hip, shoulder & knee injuries

Text Sarah at 801-390-2108 for a complimentary consultation to see if Private Yoga is right for you.

THANK YOU!

Sarah 

"It was such a treat to virtually invite Sarah into my home to for a yoga class. The convenience and comfort of practicing out of my own home is beyond comparison to any yoga studio. The level of detail and cuing of Sarah’s teaching is unparalleled. Sarah is set up with the equipment to properly teach a virtual class audially and visually. Especially living in an area where I don’t have access to quality teaching, this is the perfect solution."

Diane S.

"The best online yoga classes you will find. It was very convenient and easy to set up on the computer. Plus Sarah is an excellent and experienced yoga instructor who teaches you to appreciate the value of a real yoga practice. She helps me get centered and connected. I hope to be able to join one of her group classes soon."

Milena G.

"I was impressed at Sarah's ability to hold sacred space... while I remained in my own home and practiced with her through her online yoga class!  Before practice, she ensures there is an accurate visual of her and the student so she may guide proper alignment in asanas.  As well, she ensures there is clear sound between her and the student.  Her precise cues allow you to completely surrender to the present moment.  Just another testament to her ability to energetically connect to her students and support their growth, healing, and transformation."

Lyzette G.

"It is always pure joy to practice yoga with Sarah. Now, with both of us living in different cities, I was thrilled when she offered online yoga. Her zen energy, precise instruction and soothing voice filled my small apartment with peace, strength and mindfulness. Namaste!"

Debra S.

"I've been practicing yoga for almost 40 years, and have never had a Yogi like Sarah! She defines what a strong yoga practice is about concentrating on the links between mental, physical and spiritual. Her yoga classes are personable, including our recent online yoga class which was as if we were in the same room...which we were with very clear direction, sound and sight. Her attention to correct form, even practicing yoga online, was exactly how it is when we're in one of her group yoga classes.  The technology impressed me and allows us to practice in the comfort of our own home which was a treat! I have put off doing yoga training certification because of my busy schedule.  But now online yoga training is a real game changer to work with anyone's schedule.  Light and love..."

Cherrie F.

"Recently completed four online sessions. With Sarah, the experience was extremely helpful. I have been suffering with back pain for the last five years, with just four sessions, Sarah was able to pin point where all my discomfort was coming from. Her ability to guide me through video conference was truly something special. I am happy to say my back is 90% better.  Forever grateful, she is the real deal.  Thank you Sarah!"

Linda A.

I recently took an online yoga class with Sarah and before we started class I explained to her that I was suffering of some really bad lower back problems, once I finished explaining my pain to her, it was like she “felt” my physical pain and we began what felt was like a class she had prepared just for me weeks in advance. She was so in tune, very present, professional and compassionate. She provided me with tools which I have been using since I took the online yoga class to help with me with my back. Sarah’s online yoga class is definitely something I recommend full heartedly!

Angela L.

I had one private session with Sarah. She is great, thorough, knowledgeable and very versatile in different styles of yoga. I had a 60-minute session but she went overtime and did it for 80 min. The best part is she does not rush through the practice and make sure your energy flow is complete. She focused on my correct alignment and posture which is the most important thing.

Jigna A.

I wasn’t sure what to expect from an online class. I had taken YouTube classes but this wasn’t anything like that. Sarah’s class was just as good as any in-person private class and significantly more personalized than any regular class. Her cues were on point and the little micro adjustments made each pose much deeper. Sarah has a great energy and confidence and she makes you feel safe and supported. I would highly recommend her as a teacher and I’ve taken many in my 15+ years of practicing.

Michelle E.

What a wonderful class! Sarah helped me center and sequenced the class to help me with my current challenge (i.e., my right hip strain from running). I was challenged while being guided to stay aware throughout the flow and to listen to what my body needed. When class ended, I felt like I had the perfect mix of stretching, strengthening and relaxing. Thank you, Sarah!

Theresa C.