Group Yoga Classes

These Group Yoga Classes are for...

- Students who want an affordable way to practice with an experienced teacher

- Students who want to learn proper alignment in Yoga poses

- Students who want to learn how to reduce stress and relax

- Students who want customized guidance for their specific needs related to

- Students who choose to add deeper concepts of awakening and transformation of spirit, mind and body and practice Yoga the way it was meant to be

- Students who want to go beyond the physical aspects of Yoga and improve their practice by continued studies

- Students seeking a deeper connection to the spirit of Yoga, and use Yoga as an awakening and transformation tool

- Students who choose to give personal attention to transforming their own negative attitudes and life style

These classes are GREAT for:

- Beginners

- People with back, neck, hip, knee or shoulder issues

- Expecting mothers

- Anyone suffering from anxiety or depression

Awareness

As a part of each Yoga student's journey they should take responsibility to:

Develop the ability of self-motivation and inspiration - through taking action to improve self and Yoga practice.

Create a disciplined and consistent home Yoga treatment practice.

Let the teacher know in class when they are experiencing pain or discomfort.

All Yoga students must have Yoga tools to support home practice - Yoga mat, two (2) cork blocks (4X6X9), one Yoga strap, three (3) Yoga blankets. Other optional Yoga props are - chair, bolsters, foam blocks, eye pillow, and sand bags.

Registration Process

NEW STUDENTS:

Please contact Sarah via text at (801) 390-2108 if you have any questions about the 8-week Serios that starts January 15th.

You may drop-in for a class but only IF there are extra spots available. Priority will be given to students who choose to commit to the 8-week series in advance. This allows me as a teacher to get to know you over time, offer appropriate modifications, plus it keeps the energy of the class clear and consistent.

CANCELLATIONS

If you have to reschedule or cancel a class - please do so 24 hours before your scheduled appointment so the spot can be given to someone who wants to drop-in.

VERY IMPORTANT: If student cancels less than 24 hours before class, they will still pay for the missed class. WHY? Because emergency reasons or cancellations do not give the teacher enough time to use the spot for another paying client. If a person cannot come for whatever chosen emergency or reason they still have to pay for the missed reserved appointment. Thank you in advance for your co-operation.

NEW Students, please arrive 15 minutes early so I can speak with you ahead of time to understand your specific needs before you join the online class.

Reserve your space ahead of time, be on time, and choose to make your Yoga class treatment practice a priority. This can be useful. This is your choice.

Yoga is NOT a substitute for medical treatments, medical doctors, mental health doctors, mental health professionals, and services. If you or your clients need medical or mental health professional services please see these professionals and recommend to your clients that they must do so as well.

Relax & Rebalance Yoga

Every Monday @ 6:30pm

Sign-Up Online TODAY!

8-Week Series $140

8-Week Series $140

8-Week Series $140

Drop-in Class $20

8-Week Series $140

8-Week Series $140

These Group Yoga Classes are for...

Awareness

As a part of each Yoga student's journey they should take responsibility to:

Registration Process

CANCELLATIONS

Yes! I'm ready to Relax & Rebalance