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Donation Based Community Kundalini Yoga Class
Saturday, January 17th - 11am @ Hive Hawaii - Kalapana Seaview Estates.
Text Sarah at 801-390-2108 to RSVP.
Kundalini Yoga classes are a space to reset your nervous system, clear mental noise, and reconnect with your inner energy.
Each class weaves together breathwork, rhythmic movement, mantra, and meditation to activate awareness and build resilience from the inside out.
Kundalini Yoga works directly with the body’s energy system, helping you release stress, sharpen focus, and cultivate emotional balance. E
xpect a structured yet intuitive practice that meets you where you are, whether you’re brand new or deeply experienced.
Classes are grounding, energizing, and intentionally designed to support real life. You’ll leave feeling clearer, lighter, and more connected to yourself, not floating off into the cosmos unless that’s your thing.
Come as you are. Consistency is encouraged.
Transformation tends to happen quietly, then all at once.
These Yoga classes are intended to improve and assist with:
- Your personal & professional practices
- Improve positive energy balance
- Create relaxation
- Increase relaxation
- Enhance your wellness
- Plus what you choose & desire
Know that repeat practices can create your intended improvements.
Donation Based Community Class @ Hive Hawaii
Sign-Up Online TODAY!
Drop-in Class $20
Subject to availability if someone who is enrolled in the 8-week series cancels. Please text Sarah at 801-390-2108 to confirm you can drop-in.
4-Week Series $60
4-Week Series starts January 8th. SPACE IS LIMITED and registration will be closed as soon as spots are filled. Please sign-up as soon as you can to ensure availability.
These Group Yoga Classes are for...
- Students who want an affordable way to practice with an experienced teacher
- Students who want to learn proper alignment in Yoga poses
- Students who want to learn how to reduce stress and relax
- Students who want customized guidance for their specific needs related to
- Students who choose to add deeper concepts of awakening and transformation of spirit, mind and body and practice Yoga the way it was meant to be
- Students who want to go beyond the physical aspects of Yoga and improve their practice by continued studies
- Students seeking a deeper connection to the spirit of Yoga, and use Yoga as an awakening and transformation tool
- Students who choose to give personal attention to transforming their own negative attitudes and life style
These classes are GREAT for:
- Beginners
- People with back, neck, hip, knee or shoulder issues
- Expecting mothers
- Anyone suffering from anxiety or depression
Awareness
As a part of each Yoga student's journey they should take responsibility to:
- Develop the ability of self-motivation and inspiration - through taking action to improve self and Yoga practice.
- Create a disciplined and consistent home Yoga treatment practice.
- Let the teacher know in class when they are experiencing pain or discomfort.
- All Yoga students must have Yoga tools to support home practice - Yoga mat, two (2) cork blocks (4X6X9), one Yoga strap, three (3) Yoga blankets. Other optional Yoga props are - chair, bolsters, foam blocks, eye pillow, and sand bags.
Registration Process
NEW STUDENTS:
Please contact Sarah via text at (801) 390-2108 if you have any questions.
You may drop-in for a class but only IF there are extra spots available. Priority will be given to students who choose to commit to the 4-week series in advance. This allows me as a teacher to get to know you over time, offer appropriate modifications, plus it keeps the energy of the class clear and consistent.
CANCELLATIONS
If you have to reschedule or cancel a class - please do so 24 hours before your scheduled appointment so the spot can be given to someone who wants to drop-in.
VERY IMPORTANT: If student cancels less than 24 hours before class, they will still pay for the missed class. WHY? Because emergency reasons or cancellations do not give the teacher enough time to use the spot for another paying client. If a person cannot come for whatever chosen emergency or reason they still have to pay for the missed reserved appointment. Thank you in advance for your co-operation.
NEW Students, please arrive 15 minutes early so I can speak with you ahead of time to understand your specific needs before you join the online class.
Reserve your space ahead of time, be on time, and choose to make your Yoga class treatment practice a priority. This can be useful. This is your choice.
Yoga is NOT a substitute for medical treatments, medical doctors, mental health doctors, mental health professionals, and services. If you or your clients need medical or mental health professional services please see these professionals and recommend to your clients that they must do so as well.
Yes! I'm ready to Relax & Rebalance
Sarah Yoga & Wellness
333 E Main Street #1038, Lehi, UT 84043
I work by appointment ONLY