SARAH YOGA & WELLNESS
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Yoga for Beginners - Thursdays 6pm MT/ 8pm ET
Yoga for Beginners Semi-Private Group
We will practice Asana (Yoga poses) for 75 minutes including meditation & Deep Relaxation AND then have a 15 minute small group discussion on how to establish a Home-Practice and give EACH student personalized guidance and modifications for Yoga poses based on their specific needs.
- Semi-Private Classes are GREAT for: Beginners - People with pre-existent injury and special needs - Athletes - Older adults- Expecting mothers - Students who have been practicing for some time and want to take their practice to the Next Level!
- Small Group Aligned Hatha Yoga Classes of MAXIMUM 5 students
- Learn proper alignment in Yoga poses
- Customized practice for your specific needs
- Learn how Yoga can help with back pain or injuries
- Learn how to decrease stress and Calm your mind
- Interactive sessions! You get to provide feedback and ask questions
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Date - Time
We meet weekly for LIVE & Interactive Online sessions via Zoom
EVERY Thursday at 6pm MT / 8pm ET
Class is 75 minutes.
***RSVP Required. MAXIMUM 5 Students Per Class***
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What you need:
- A Yoga mat
- 2 blocks and 1 strap
- 2 Yoga blankets
Yoga + "Living the Yamas and Niyamas" - Saturdays 9:30am MT
Yoga + Yamas and Niyamas Program
We will practice Asana (Yoga poses) for 45 minutes AND then have 45 minute book discussion on each of the Yamas & Niyamas. EACH student will receive personalized Coaching and practical guidance on how to implement these Sacred teachings of Yoga into their daily life.
What are the Yamas & Niyamas?
Yoga is more than Yoga poses... It is literally a "way of living".
The Yamas & Niyamas are guidelines, ethical disciplines and practices that give you direction on how to live your life.
The 5 Yamas are:
Non-harming, Truthfulness, Non-stealing, Non-excess & Non-Greed
The 5 Niyamas are:
Purity, Contentment, Discipline, Self-study & Surrender
The teachings of Yoga are a systematic way to help you awaken and become conscious of all your thoughts, words and actions; and the Yamas & Niyamas are the first two limbs of this system outlined in Pantajali's Yoga Sutras.
Through this process of self- study & self-awareness, you gain TRUE freedom: Which is conscious CHOICE!
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Date - Time
We meet weekly for LIVE & Interactive Online sessions via Zoom
EVERY Saturday at 9:30am MT / 11:30am ET
Class is 90 minutes.
***RSVP Required. MAXIMUM 5 Students Per Class***
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Textbook: The Yamas & Niyamas by Deborah Adele (not included)
Learning Yoga ONLINE is simple...
Just imagine this...
- No travel to class time
- You are all by yourself in the privacy of your own home
- No re-absorbing the toxic emotions from other people in class
- You can customize the ambiance of your space with your own candles, incense and any objects that inspires you.
- You get to control the temperature and lighting of your Yoga room
What you need:
- A Yoga mat, 2 blocks and 1 strap
- A quiet space where you will not be disturbed AND where you can place your computer about 10 feet away from your Yoga mat
- Tablet or Computer & an Internet Connection
FAQs
Do I need to RSVP every week?
Yes please RSVP 24 hours in advance. Please remember this is a Semi-private Group. If you RSVP and need to cancel, please do so 24 hours in advance so another student can have your spot.
What is the class format?
For the Yoga + Philosophy class
We will practice Asana (Yoga poses) for 45 minutes AND then have group discussions for 45 minutes on each of the Yamas & Niyamas. Each student will receive guidance and personalized coaching on how to apply these principles to their daily life.
For the Yoga for Beginners class
We will practice Asana (Yoga poses) for 60 minutes including meditation and deep relaxation AND then, after class, we will spend 15 minutes discussing your Home-practice and answer questions for specific modifications.
Can I invite a friend?
Absolutely! Please do... Your friend can try a drop-in class for $27