Group Yoga Classes | Sarah Yoga & Wellness

Yoga for Beginners - Thursdays 6pm

Yoga for Beginners Semi-Private Group

We will practice Asana (Yoga poses) for 75 minutes including meditation & Deep Relaxation AND then have a 15 minute small group discussion on how to establish a Home-Practice and give EACH student personalized guidance and modifications for Yoga poses based on their specific needs.

- Semi-Private Classes are GREAT for: Beginners - People with pre-existent injury and special needs - Athletes - Older adults- Expecting mothers - Students who have been practicing for some time and want to take their practice to the Next Level!

- Small Group Aligned Hatha Yoga Classes of MAXIMUM 5 students

- Learn proper alignment in Yoga poses

- Customized practice for your specific needs

- Learn how Yoga can help with back pain or injuries

- Learn how to decrease stress and Calm your mind

- Interactive sessions! You get to provide feedback and ask questions

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Date - Time

We meet weekly for LIVE & Interactive Online sessions via Zoom

EVERY Thursday at 6pm MT

Class is 90 minutes.

***RSVP Required. MAXIMUM 5 Students Per Class***

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What you need:

A Yoga mat
2 blocks and 1 strap
2 Yoga blankets

RSVP Today

Yoga + "Living the Yamas and Niyamas" - Sundays 9am

Yoga + Yamas and Niyamas Program

We will practice Asana (Yoga poses) for 45 minutes AND then have 45 minute book discussion on each of the Yamas & Niyamas. EACH student will receive personalized Coaching and practical guidance on how to implement these Sacred teachings of Yoga into their daily life.

What are the Yamas & Niyamas?

Yoga is more than Yoga poses... It is literally a "way of living".

The Yamas & Niyamas are guidelines, ethical disciplines and practices that give you direction on how to live your life.

The 5 Yamas are:

Non-harming, Truthfulness, Non-stealing, Non-excess & Non-Greed

The 5 Niyamas are:

Purity, Contentment, Discipline, Self-study & Surrender

The teachings of Yoga are a systematic way to help you awaken and become conscious of all your thoughts, words and actions; and the Yamas & Niyamas are the first two limbs of this system outlined in Pantajali's Yoga Sutras.

Through this process of self- study & self-awareness, you gain TRUE freedom: Which is conscious CHOICE!

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Date - Time

We meet weekly for LIVE & Interactive Online sessions via Zoom

EVERY Sunday at 9am MT

Class is 90 minutes.

***RSVP Required. MAXIMUM 5 Students Per Class***

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Textbook: The Yamas & Niyamas by Deborah Adele (not included)

RSVP Today

These Group Yoga programs are for...

- Students who want an affordable way to practice with an experienced teacher right from the comfort of your own home!

- Students who want to learn proper alignment in Yoga poses

- Students to understand Yoga Philosophy and receive practical and personalized guidance on how implement these principles into your life to create true self-mastery and inner peace

- Students who choose to add deeper concepts of awakening and transformation of spirit, mind and body and practice Yoga the way it was meant to be

- Students who want to go beyond the physical aspects of Yoga and improve their practice by continued studies

- Students seeking a deeper connection to the spirit of Yoga, and use Yoga as an awakening and transformation tool

- Students who choose to give personal attention to transforming their own negative attitudes and life style

Learning Yoga ONLINE is simple...

Just imagine this...

No travel to class time

You are all by yourself in the privacy of your own home

No re-absorbing the toxic emotions from other people in class

You can customize the ambiance of your space with your own candles, incense and any objects that inspires you.

You get to control the temperature and lighting of your Yoga room

What you need:

A Yoga mat, 2 blocks and 1 strap

A quiet space where you will not be disturbed AND where you can place your computer about 10 feet away from your Yoga mat

Tablet or Computer & an Internet Connection

Awareness

As a part of each Yoga student's journey they should take responsibility to:

Develop the ability of self-motivation and inspiration - through taking action to improve self and Yoga practice.

Create a disciplined and consistent home Yoga treatment practice.

Let the teacher know in class when they are experiencing pain or discomfort.

All Yoga students must have Yoga tools to support home practice - Yoga mat, two (2) cork blocks (4X6X9), one Yoga strap, three (3) Yoga blankets. Other optional Yoga props are - chair, bolsters, foam blocks, eye pillow, and sand bags.

Registration Process

*Semi-private class of maximum FIVE (5) students

Reservation REQUIRED. Please contact Sarah to reserve your spot and receive instructions on how to log-in and pay online before class.

NEW STUDENTS:

Please contact Sarah to schedule a 15 minute phone call to learn about the class experience and registration process.

After your first class, simply e-mail me to let me know when you plan to attend class and make payment online. Please register and pay 48 hours in advance. This reserves your spot.

CANCELLATIONS

If you have to reschedule or cancel a class - please do so 24 hours before your scheduled appointment for you to keep the appointment and have it rescheduled at no cost.

VERY IMPORTANT: If student cancels less than 24 hours before class, they will lose the reservation (which means they will still pay for the missed appointment). WHY? Because emergency reasons or cancellations do not give the teacher enough time to use the spot for another paying client. If a person cannot come for whatever chosen emergency or reason they still have to pay for the missed reserved appointment. Thank you in advance for your co-operation.

All payments go towards keeping the Yoga and Wellness Studio in operation.

We respect all the people that choose to come to our online studio with the intention of practice; but drop-ins are not possible. Casual drop-ins can be disruptive and distracting because the teacher needs a few minutes to speak with you ahead of time to understand your specific needs before you join the online class.

Reserve your space ahead of time, be on time, and choose to make your Yoga class treatment practice a priority. This can be useful. This is your choice.

Yoga is NOT a substitute for medical treatments, medical doctors, mental health doctors, mental health professionals, and services. If you or your clients need medical or mental health professional services please see these professionals and recommend to your clients that they must do so as well.

FAQs

Do I need to RSVP every week?

Yes please RSVP 24 hours in advance. Please remember this is a Semi-private Group. If you RSVP and need to cancel, please do so 24 hours in advance so another student can have your spot.

What is the class format?

For the Yoga + Philosophy class

We will practice Asana (Yoga poses) for 45 minutes AND then have group discussions for 45 minutes on each of the Yamas & Niyamas. Each student will receive guidance and personalized coaching on how to apply these principles to their daily life.

For the Yoga for Beginners class

We will practice Asana (Yoga poses) for 60 minutes including meditation and deep relaxation AND then, after class, we will spend 15 minutes discussing your Home-practice and answer questions for specific modifications.

Can I join both classes (Thursdays & Sundays)?

YES! Practicing twice per week will build momentum and really help you get the most benefits from your practice.

Can I invite a friend?

Absolutely! Please do... and take advantage of the "Refer a Friend Thank You Program" : For every friend who enrolls, you will receive 1 free class!

Dear students,

Yoga for Beginners - Thursdays 6pm

Yoga for Beginners Semi-Private Group

Yoga + "Living the Yamas and Niyamas" - Sundays 9am

Yoga + Yamas and Niyamas Program

These Group Yoga programs are for...

I would like to RSVP...

Learning Yoga ONLINE is simple...

Just imagine this...

Awareness

As a part of each Yoga student's journey they should take responsibility to:

Registration Process

*Semi-private class of maximum FIVE (5) students

CANCELLATIONS

FAQs

Do I need to RSVP every week?

What is the class format?

Can I join both classes (Thursdays & Sundays)?

Can I invite a friend?