SARAH YOGA & WELLNESS
Signed in as:
filler@godaddy.com
SARAH YOGA & WELLNESS
Signed in as:
filler@godaddy.com
As part of the 90 Day Awakening & Empowerment Program,
we offer these Semi-Private GROUP Yoga Classes:
*You are welcome to join us as a guest to try a drop-in class.
To RSVP please use the link below.
Gentle Yoga is GREAT for:
- Beginners
- People with pre-existent injuries
- Back, neck, hip, knee or shoulder issues
- Older adults
- Expecting mothers
********
TUESDAYS 4:30 pm MT / 6:30pm ET
Class is 60 minutes.
What you need:
Durning these mindful Yoga classes, you will:
- Learn Proper alignment in Yoga poses
- Get customized modifications for your specific needs
- Learn how to decrease stress and Calm your mind and re-connect your Spirit, Mind & Body
********
WEDNESDAYS
6am MT / 8am ET
Class is 60 minutes.
What you need:
We will practice Asana (Yoga poses) for 45 minutes AND then have 45 minute book discussion on each of the Yamas & Niyamas. EACH student will receive personalized Coaching and practical guidance on how to implement these Sacred teachings of Yoga into their daily life.
What are the Yamas & Niyamas?Yoga is more than Yoga poses... It is literally a "way of living". The Yamas & Niyamas are guidelines, ethical disciplines and practices that give you direction on how to live your life.
The 5 Yamas are: Non-harming, Truthfulness, Non-stealing, Non-excess & Non-Greed
The 5 Niyamas are: Purity, Contentment, Discipline, Self-study & Surrender
********
SATURDAYS 9:30am MT / 11:30am ET
Class is 90 minutes.
Textbook: The Yamas & Niyamas by Deborah Adele (not included)
- Students who want an affordable way to practice with an experienced teacher right from the comfort of your own home!
- Students who want to learn proper alignment in Yoga poses
- Students to understand Yoga Philosophy and receive practical and personalized guidance on how implement these principles into your life to create true self-mastery and inner peace
- Students who choose to add deeper concepts of awakening and transformation of spirit, mind and body and practice Yoga the way it was meant to be
- Students who want to go beyond the physical aspects of Yoga and improve their practice by continued studies
- Students seeking a deeper connection to the spirit of Yoga, and use Yoga as an awakening and transformation tool
- Students who choose to give personal attention to transforming their own negative attitudes and life style
What you need:
Reservation REQUIRED. Please contact Sarah to reserve your spot and receive instructions on how to log-in and pay online before class.
NEW STUDENTS:
Please contact Sarah to schedule a 15 minute phone call to learn about the class experience and registration process.
After your first class, simply e-mail me to let me know when you plan to attend class and make payment online. Please register and pay 48 hours in advance. This reserves your spot.
If you have to reschedule or cancel a class - please do so 24 hours before your scheduled appointment for you to keep the appointment and have it rescheduled at no cost.
VERY IMPORTANT: If student cancels less than 24 hours before class, they will lose the reservation (which means they will still pay for the missed appointment). WHY? Because emergency reasons or cancellations do not give the teacher enough time to use the spot for another paying client. If a person cannot come for whatever chosen emergency or reason they still have to pay for the missed reserved appointment. Thank you in advance for your co-operation.
All payments go towards keeping the Yoga and Wellness Studio in operation.
We respect all the people that choose to come to our online studio with the intention of practice; but drop-ins are not possible. Casual drop-ins can be disruptive and distracting because the teacher needs a few minutes to speak with you ahead of time to understand your specific needs before you join the online class.
Reserve your space ahead of time, be on time, and choose to make your Yoga class treatment practice a priority. This can be useful. This is your choice.
Yoga is NOT a substitute for medical treatments, medical doctors, mental health doctors, mental health professionals, and services. If you or your clients need medical or mental health professional services please see these professionals and recommend to your clients that they must do so as well.
Yes please RSVP 24 hours in advance.
Absolutely! Please do... Your friend can try a drop-in class for $27
Sarah Yoga & Wellness
P.O. Box 941, Bountiful, UT 84010
I work by appointment ONLY
Copyright © 2019 Sarah Yoga & Wellness