Group Yoga Classes | Sarah Yoga & Wellness

Yoga + "Living the Yamas & Niyamas"

We will practice Asana (Yoga poses) for 45 minutes AND then have 45 minute book discussion on each of the Yamas & Niyamas. EACH student will receive personalized Coaching and practical guidance on how to implement these Sacred teachings of Yoga into their daily life.

What are the Yamas & Niyamas?Yoga is more than Yoga poses... It is literally a "way of living". The Yamas & Niyamas are guidelines, ethical disciplines and practices that give you direction on how to live your life.

The 5 Yamas are: Non-harming, Truthfulness, Non-stealing, Non-excess & Non-Greed

The 5 Niyamas are: Purity, Contentment, Discipline, Self-study & Surrender

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SATURDAYS 9:30am MT / 11:30am ET

Class is 90 minutes.

Textbook: The Yamas & Niyamas by Deborah Adele (not included)

Kundalini Yoga

Yoga + "Living the Yamas & Niyamas"

Kundalini Yoga is a bit different than Hatha Yoga...

- Focus on moving Energy through the Body with dynamic movement

- There will be chanting and music

- Plus Pranayama and Meditation

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MONDAYS

4:30pm MT / 6:30pm ET

Class is 75 minutes.

What you need:

White Clothing

Mindful Yoga Flow

Durning these mindful Yoga classes, you will:

- Learn Proper alignment in Yoga poses

- Get customized modifications for your specific needs

- Learn how to decrease stress and Calm your mind and re-connect your Spirit, Mind & Body

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WEDNESDAYS

6am MT / 8am ET

Class is 60 minutes.

What you need:

A Yoga mat
2 blocks and 1 strap
2 Yoga blankets

Gentle/Chair Yoga

Mindful Yoga Flow

Gentle Yoga is GREAT for:

- Beginners

- People with pre-existent injuries

- Back, neck, hip, knee or shoulder issues

- Older adults

- Expecting mothers

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TUESDAYS 4:30 pm MT / 6:30pm ET

*Series ends January 26

Class is 60 minutes.

What you need:

A Yoga mat
A Chair (folding metal chair is ideal, but any sturdy chair will do)
2 blocks and 1 strap
2 Yoga blankets

These Group Yoga programs are for...

- Students who want an affordable way to practice with an experienced teacher right from the comfort of your own home!

- Students who want to learn proper alignment in Yoga poses

- Students to understand Yoga Philosophy and receive practical and personalized guidance on how implement these principles into your life to create true self-mastery and inner peace

- Students who choose to add deeper concepts of awakening and transformation of spirit, mind and body and practice Yoga the way it was meant to be

- Students who want to go beyond the physical aspects of Yoga and improve their practice by continued studies

- Students seeking a deeper connection to the spirit of Yoga, and use Yoga as an awakening and transformation tool

- Students who choose to give personal attention to transforming their own negative attitudes and life style

Learning Yoga ONLINE is simple...

Just imagine this...

No travel to class time

You are all by yourself in the privacy of your own home

No re-absorbing the toxic emotions from other people in class

You can customize the ambiance of your space with your own candles, incense and any objects that inspires you.

You get to control the temperature and lighting of your Yoga room

What you need:

A Yoga mat, 2 blocks and 1 strap

A quiet space where you will not be disturbed AND where you can place your computer about 10 feet away from your Yoga mat

Tablet or Computer & an Internet Connection

Awareness

As a part of each Yoga student's journey they should take responsibility to:

Develop the ability of self-motivation and inspiration - through taking action to improve self and Yoga practice.

Create a disciplined and consistent home Yoga treatment practice.

Let the teacher know in class when they are experiencing pain or discomfort.

All Yoga students must have Yoga tools to support home practice - Yoga mat, two (2) cork blocks (4X6X9), one Yoga strap, three (3) Yoga blankets. Other optional Yoga props are - chair, bolsters, foam blocks, eye pillow, and sand bags.

Registration Process

*Semi-private class of maximum FIVE (5) students

Reservation REQUIRED. Please contact Sarah to reserve your spot and receive instructions on how to log-in and pay online before class.

NEW STUDENTS:

Please contact Sarah to schedule a 15 minute phone call to learn about the class experience and registration process.

After your first class, simply e-mail me to let me know when you plan to attend class and make payment online. Please register and pay 48 hours in advance. This reserves your spot.

CANCELLATIONS

If you have to reschedule or cancel a class - please do so 24 hours before your scheduled appointment for you to keep the appointment and have it rescheduled at no cost.

VERY IMPORTANT: If student cancels less than 24 hours before class, they will lose the reservation (which means they will still pay for the missed appointment). WHY? Because emergency reasons or cancellations do not give the teacher enough time to use the spot for another paying client. If a person cannot come for whatever chosen emergency or reason they still have to pay for the missed reserved appointment. Thank you in advance for your co-operation.

All payments go towards keeping the Yoga and Wellness Studio in operation.

We respect all the people that choose to come to our online studio with the intention of practice; but drop-ins are not possible. Casual drop-ins can be disruptive and distracting because the teacher needs a few minutes to speak with you ahead of time to understand your specific needs before you join the online class.

Reserve your space ahead of time, be on time, and choose to make your Yoga class treatment practice a priority. This can be useful. This is your choice.

Yoga is NOT a substitute for medical treatments, medical doctors, mental health doctors, mental health professionals, and services. If you or your clients need medical or mental health professional services please see these professionals and recommend to your clients that they must do so as well.

Dear students,

Yoga + "Living the Yamas & Niyamas"

Yoga + "Living the Yamas & Niyamas"

Yoga + "Living the Yamas & Niyamas"

Kundalini Yoga

Yoga + "Living the Yamas & Niyamas"

Yoga + "Living the Yamas & Niyamas"

Mindful Yoga Flow

Mindful Yoga Flow

Mindful Yoga Flow

Gentle/Chair Yoga

Mindful Yoga Flow

Mindful Yoga Flow

Click here to RSVP...

These Group Yoga programs are for...

Learning Yoga ONLINE is simple...

Just imagine this...

Awareness

As a part of each Yoga student's journey they should take responsibility to:

Registration Process

*Semi-private class of maximum FIVE (5) students

CANCELLATIONS

FAQs

Do I need to RSVP every week?

Can I invite a friend?