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    • Home
    • Yoga
      • What REALLY is Yoga?
      • Private Yoga - Lehi UT
      • Workshops and More...
    • Coaching
      • Life Coaching - Lehi, UT
      • 90-day Online Program
      • Life Mastery Program
      • Path To Wellness
      • Professional Mentorship
      • Creating Sacred Space
    • Reiki
      • What is REIKI?
      • Reiki Treatments-Lehi, UT
      • Reiki Classes- Lehi, UT
    • Yoga Teacher Training
      • 200 Yoga Teacher Cert
      • 300 Yoga Teacher Cert
      • Private 1-1 YTC Lehi, UT
      • CEUs for Yoga Teachers
      • FREE Guide - 21 Questions
    • Contact Us
    • About Sarah
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  • Home
  • Yoga
    • What REALLY is Yoga?
    • Private Yoga - Lehi UT
    • Workshops and More...
  • Coaching
    • Life Coaching - Lehi, UT
    • 90-day Online Program
    • Life Mastery Program
    • Path To Wellness
    • Professional Mentorship
    • Creating Sacred Space
  • Reiki
    • What is REIKI?
    • Reiki Treatments-Lehi, UT
    • Reiki Classes- Lehi, UT
  • Yoga Teacher Training
    • 200 Yoga Teacher Cert
    • 300 Yoga Teacher Cert
    • Private 1-1 YTC Lehi, UT
    • CEUs for Yoga Teachers
    • FREE Guide - 21 Questions
  • Contact Us
  • About Sarah
  • Gallery
  • Blog
  • Shop
  • FREE Resources

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Sarah's YouTube Channel >>>

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FREE Online Classes & Guides!

MASTERCLASS- A Practical Approach to Spiritual Awakening

MASTERCLASS- A Practical Approach to Spiritual Awakening

MASTERCLASS- A Practical Approach to Spiritual Awakening

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MASTERCLASS - What does Awakening Feel Like?

MASTERCLASS- A Practical Approach to Spiritual Awakening

MASTERCLASS- A Practical Approach to Spiritual Awakening

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MASTERCLASS - Why the Law of Attraction isn't working!

MASTERCLASS- A Practical Approach to Spiritual Awakening

GUIDE: 5 Steps to Creating a Sustainable Mindfulness Practice

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GUIDE: 5 Steps to Creating a Sustainable Mindfulness Practice

GUIDE: 21 Questions to ask before you join a Yoga Teacher Certification Program

GUIDE: 5 Steps to Creating a Sustainable Mindfulness Practice

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GUIDE: 21 Questions to ask before you join a Yoga Teacher Certification Program

GUIDE: 21 Questions to ask before you join a Yoga Teacher Certification Program

GUIDE: 21 Questions to ask before you join a Yoga Teacher Certification Program

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GUIDE: 5 Questions to Ask before you Hire a Life Coach

GUIDE: 21 Questions to ask before you join a Yoga Teacher Certification Program

GUIDE: 21 Questions to ask before you join a Yoga Teacher Certification Program

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Resources for New Yogis

Yoga Apps

  • Ekhart Yoga - https://www.ekhartyoga.com 


  • Down Dog App - https://www.downdogapp.com. 


  • InsightTimer - https://insighttimer.com 

Spiritual Books

  • Lily-Butterfly – And the Path of Life’s Experiences Parts I & II by D.O. Grant


  • Pathways – Stories for Everyone by D.O. Grant


  • The Untethered soul by Michael A. Singer


  • The Yamas & Niyamas by Deborah Adele

Helpful Videos

  • 20 minute Yoga Nidra practice - https://youtu.be/7H0FKzeuVVs

  • Home
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  • Reiki Treatments-Lehi, UT
  • 200 Yoga Teacher Cert
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Sarah Yoga & Wellness

333 E Main Street #1038, Lehi, UT 83043

801-390-2108

I work by appointment ONLY

sarahyogaandwellness@gmail.com 

Copyright © 2019 Sarah Yoga & Wellness