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The difference between Sarah Yoga & Wellness services and other studios is that Positive Energy – Spiritual Awakening – Transformation - and Focus on Improving Your Practice Is One of Our Missions.
WHY TRAIN 1-ON-1 WITH THE SAME TEACHER? Because to have the same teacher keeps the quality and standard of your training authentic and grounded in one root and foundation. This can help to create a strong and focused personal practice for yourself and your career life’s purpose practice.
This Three (3.5) Hours Level 1 Yoga Teacher Training attending once per week can assist in Reducing Stress – Promote Meditative Focus – Increase Flexibility of spirit, mind, and body, and promote improved health, well-being, and quality of life; as a student and also as a teacher for assisting others.
With our offer of working together 1-1 - YOU get the undivided attention of the teacher. This can improve the quality of your practice and deep understanding of Yoga as it was meant to be.
Please let me know if you are interested so that I can schedule a time for us to discuss the map of the programs and classes, plus other awareness, and about creating a sacred space within your home as your personal Yoga classroom.
Class start anytime based on YOUR schedule. I will tell you the exact dates when we meet to discuss the class plan, other awareness, make your deposit, and give your postdated checks to reserve your personal private 1-1 appointments.
You will receive specific dates for all your sessions in advance when you register for the program and pay a deposit. If you need to re-schedule some appointments due to holidays or planned time off, we can adjust the schedule. However, you must use all your sessions within 10 months of the start of the program.
There is also a 7 day cancellation policy for each session. It is your responsibility to make your Online Yoga Teacher training a priority in your life. This is your choice.
Both 200-Hour & 300-Hour Certification Programs are available privately 1-1.
Please contact me as soon as possible to reserve your private class appointments and to get the best appointment that you want, need, and desire.
Thank you for choosing me to assist you with Your Life’s Purpose Choice of being a Certified Yoga Teacher. Best regards with everything.
The content and structure of this Private IN-PERSON program is the same as the Group Online programs.
The only difference is that we meet 1-1 at my studio in Lehi, UT
You will meet 1-on-1 with me once per week for 3-hour PRIVATE 1-1 sessions. Each session includes a guided Asana (Yoga poses) practice, meditation and relaxation techniques, plus lectures on the ALL the topics listed on the Syllabus.
"Sarah teaches the Level 1 Yoga Teacher Training Program with the highest level of commitment to her students as she walks the path with them through the entire 12 month training. By holding sacred space and sharing deep wisdom, she guides her students in creating a consistent Yoga practice, rooted in intention, with unconditional love and acceptance of themselves. Sarah energetically pulls her students up to work at a higher vibrational frequency as they learn, practice, and teach. The consistent pacing of the training enables the students to sustain the higher vibration, and thus creates the conditions for true transformation to occur. Sarah’s YTT has changed my life by inspiring me to be present and to live each moment mindfully. I have been able to create a daily practice that fosters spiritual, mental, emotional, and physical habits of well-being which cultivates non-judgmental self- awareness. This transformation has left me with a deep desire to responsibly serve others by sharing what I have learned."
"This program changed my life. It gave me phenomenal knowledge of the the human body and how each pose helps us. More importantly, we went in depth into yogic philosophy and lifestyle. Sarah set up a simple and supported method and environment for us to embark on the journey towards light and love."
"Sarah’s Yoga Teacher Training Program is truly a life-changing experience. The Level 1 program delves deeply into all aspects of Yoga - including the physical postures (asanas), Yogic philosophy, anatomy, and most importantly, the Spiritual growth of each student. It is unique to other teacher training programs in that it spans the course of 9 months, allowing for the slow and steady absorption of knowledge and the depth and breadth of learning that is truly required to become a well-rounded Yoga teacher. I would highly recommend Sarah’s Level 1 Yoga Teacher Training Program to anyone who is looking to grow as a teacher, enhance their own Mind-Body-Spirit connection, and pursue their own Spiritual journey."
"After a long search of Yoga Teacher Training programs, I knew 100% that this studio was the right fit. Not only is Sarah knowledgeable in the practice of yoga, but she gives 100% of herself when teaching her students how to be the BEST yoga instructors out there. As a practicing Physical Therapist, I wanted to find a program that would offer thorough, in depth knowledge of all lineages, the benefits of every yoga posture both physically and energetically, and most importantly, how to be comfortable and energetically strong as Yoga Teachers. I would HIGHLY recommend Sarah for your Yoga Teacher Training Program!"
"This Yoga Teacher Training program is top notch. For a year I did extensive research into teacher trainings... visiting studios, practicing with the teachers, discussing with students, etc... and nothing compared to what this program was offering. I'll admit that made me skeptical, but I chose to take the leap. The journey far exceeded my expectations, its been a transformational year and I'm looking forward to YTT Level 2. Sarah leads with intuition, deep understanding, compassion, and most importantly by example. I highly recommend this YTT to everyone! Whether you are deepening your practice or interested in teaching yoga, this is a supportive environment to make the necessary shifts to do so. Don't doubt, go for it!"
"As I had pondered a bit too long in whether or not to enroll in the Yoga Teacher Training; it wasn’t long at all - after just the first class - I realized it was the next best step in what I truly needed in my life at this time, at this sacred place and at this very moment. From the comprehensive anatomy lessons to the deeper Yoga philosophy lessons and discussions, I was able to see and understand the beauty of Yoga in all its connections and inter weavings of the mind, body and spirit. Sarah’s knowledge, guidance and years of experience provide an authentic foundation of Yoga not seen or taught in a manner in which she does so with such grace and compassion, allowing her students to find their own peace, confidence and curiosity to continue to learn, teach and share their knowledge with others. As Sarah passionately shares weekly, '…your practice is precious…' Precious for me on many levels – spiritually, physically and energetically –the shift is real." Ready for Teacher Training Level 2."
"Sarah brought Yoga into my life for the past year. It has seriously had a big impact on me and I would have never thought that back then when I started this journey. I never really planned to take a Yoga teacher training because I didn’t think I was qualified for. But with Sarah's encouragement, and the confidence she instills in others, I decided to take the leap, and I have come this far, I am on no other path than to keep going. She was right. This program is truly for everybody. If you've ever had any desire to find yourself and live a better happier life, do yourself a favor and check out this studio. You will be glad you did."
Sarah Yoga & Wellness
333 E Main Street #1038, Lehi, UT 83043
I work by appointment ONLY
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