Sarah Ceo - Creator - Director - Sarah Yoga & Wellness - Certified - Traditional Usui Reiki Master Teacher, Holistic Life Coach, and Advanced Yoga Teacher (900 Hour)
Please Note That ***This Yoga Teacher Training Program is More Advanced
and goes beyond ALL Yoga Alliance Approved Programs.
Yoga is not a substitute for medical treatment and professional mental health services. If you or your clients need medical or mental health professional services please see these professionals and recommend to your clients that they must do so as well.
Thank you for reading my Yoga Teacher Training Program. More detailed information about this Level 3 Yoga Teacher Training Program will be given to each student
after registration and payment.
A dedicated Yoga Teacher is committed to their own personal Yoga practice, health, well being, and transformation.
They study beyond the physical aspects of Yoga and how to improve their practice by continued studies and learning.
They cultivate the natural abilities to use Yoga as a tool to assist others by sharing their practice and knowledge.
This level 3 Yoga Teacher Training Program is ONLY for students who have attended and are certified at Level 2 by Sarah Ceo (no exceptions).
Be committed as a Yoga student and teacher to personal positive transformation and development of spirit, mind, body.
Be committed at a high standard and self-motivated as a Yoga student and teacher to your personal and teaching practice of Yoga.
Be interested in creating a Yoga business practice and keeping it successful.
Training hours include in class attendance, home study, teaching independent classes.
This complete Certification class program requires a nine (9) months minimum commitment (total of 324 Hours):
- Students must attend 216 in classroom hours (3 hours class sessions attending classes 2 times per week for 36 weeks).
- Plus report on 54 hours of Home Study Time.
- Plus document 27 hours of Home Asana Practice.
- Plus document and report on 27 Hours of Home Pranayama Practice.
All students must choose to be self-motivated and committed to their own personal success to complete this Yoga Teacher Training Certification Program.
All students must be committed to do their personal Yoga and Pranayama practice at least once per day.
All students must complete a minimum three hundred (300) word essay on a chosen Yoga related topic. Guidance will be given on suggested topics for this essay.
Each student must have their own Yoga props. For example, Yoga mat, two (2) cork blocks (4X6X9), one Yoga strap, three (3) Yoga blankets. Other optional Yoga props are --- chair, bolsters, foam blocks, eye pillow, and sand bags.
Suggested reading for out of class room development and to enhance --- Yoga practice, professional business, and personal development --- each student should purchase and read three books.
Each student must complete for each and all classes --- home study reading assignments, homework (including personal Yoga practice), and research papers.
This level three (3) Yoga Teacher Training Program gives all students the opportunity to deepen, strengthen, and improve their Yoga Practice on a spirit, mind, emotional, and physical levels.
During this program all students will receive in class guided Holistic Life Coaching and mentoring that can benefit each student for personal and professional uses. This will be available in class for as long as the in class program last. If students needs personal and private Holistic Life Coaching Consultation and Reiki treatments --- these can be available at an extra cost by scheduled appointment(s) and paid for in advance. After the Yoga level three (3) class has ended students can also schedule private Holistic Life Coaching Consultations and Reiki treatments for their continued personal and professional growth.
There will be three (3) books for home study - reading, understanding, writing, reporting, and sharing in class.
Students will learn about and how to perform:
Yogic Philosophy and lifestyle.
Practice Yamas (Yoga universal moral guidance) and Niyamas (self-disciplines).
Asana (Yoga Poses) - Students will learn to improve and master different variations of poses and correct sequences.
How to improve teaching skills.
The concept and importance of working in sacred space and how to smudge.
How to teach - Restorative Yoga - Meditation - Pranayama (breathing techniques) - Yoga Nidra - Dharma talks.
Principles of movement.
Breath and movement.
Principles of alignment.
The art of adjusting.
The art of sequencing Yoga poses.
The ethics of a Yoga Teacher - teacher boundaries in relationship to students/clients
Learn how to personalize Yoga for: children, seniors, back pain, emotional imbalances, digestion imbalances, pre-menstrual symptoms, prenatal Yoga, awareness on private clients, how to improve the health of knees, feet, hips, shoulders, elbows, and wrists.
Bring to group class any questions or concerns from reading the suggested reading books.
Teaching Yoga is more than a career objective.
This is a Semi-Private class of maximum THREE (3) Students.
RESERVE YOUR SPOT TODAY!
Class meets twice per week for 36 consecutive weeks (9 months).
Detailed scheduled will be posted Fall of 2020.
You will receive a detailed schedule with the dates when there will be NO class due to Holidays upon registration.
There is a cancellation and refund policy that will be given to each student upon registration and payment.
If you are interested in signing up for this program please contact me to schedule a private appointment for filling out the application, asking questions or concerns, and making payment.
Email address firstname.lastname@example.org
Thank you again for reading this Yoga program information.
Each step gets you closer to your destination.
The destination is within each step.
The steps are the most important thing when you get to all destination.