Interactive, LIVE Online Yoga Teacher Certification Program!

WELCOME! Come join our journey of renewal, courage, empowerment, awakening, and transformation.

This class is offered privately 1-on-1 (you can choose the schedule & Start anytime!)


Semi-privately (maximum 3 students - class starts June 3, 2020) 

***This is NOT a self-guided or pre-recorded videos Program****

We meet virtually via Zoom (an online meeting software) for 

LIVE online semi-private sessions twice per week for 9 months.   

Each session includes a guided Asana (Yoga poses) practice, meditation and relaxation techniques, plus lectures on the ALL the topics listed on the Level 1 Syllabus.



"This program changed my life. It gave me phenomenal knowledge of the the human body and how each pose helps us. More importantly, we went in depth into yogic philosophy and lifestyle. Sarah set up a simple and supported method and environment for us to embark on the journey towards light and love."

Rebecca G.

"Sarah energetically pulls her students up to work at a higher vibrational frequency as they learn, practice, and teach.  The consistent pacing of the training enables the students to sustain the higher vibration, and thus creates the conditions for true transformation to occur."

Lyzzette J. 


Why do my Yoga Teacher Certification Program Online?

Some of the benefits of practicing Yoga online are...

  • No travel to class time

  • You are all by yourself in the privacy of your own home

  • NO re-absorbing the toxic emotions from other people in the class

  • Personalized instruction to fit YOUR goals and needs 

  • You can focus on just YOU and your needs with no distraction by other people in the class

  • You can customize the ambiance of your space with your own candles, incense and any objects that inspires you

  • You get to control the temperature and lighting of your Yoga room

  • Fit the sessions into YOUR schedule (even when traveling)

  • Access to an experienced teacher just a click away!



"Sarah’s Yoga Teacher Training Program is truly a life-changing experience. The program delves deeply into all aspects of Yoga - including the physical postures (asanas), Yogic philosophy, anatomy, and most importantly, the Spiritual growth of each student. It is unique to other teacher training programs in that it spans the course of 9 months, allowing for the slow and steady absorption of knowledge and the depth and breadth of learning that is truly required to become a well-rounded Yoga teacher."

Anya K.

"Not only is Sarah knowledgeable in the practice of yoga, but she gives 100% of herself when teaching her students how to be the BEST yoga instructors out there. As a practicing Physical Therapist, I wanted to find a program that would offer thorough, in depth knowledge of all lineages, the benefits of every yoga posture both physically and energetically, and most importantly, how to be comfortable and energetically strong as Yoga Teachers. I would HIGHLY recommend Sarah for your Yoga Teacher Training Program!"

Elaine W.


Is this Online Yoga Teacher Certification right for me?

This Program is designed for...

  • Students who choose to add deeper concepts of awakening, transformation, spirit, mind, and body to Yoga, their Yoga personal practice and/or career, as it was meant to be.

  • Deepening Yoga student’s personal practice. 

  • For people who are considering Yoga as a career practice. 

  • For beginners on a personal Yoga journey. 

  • Advanced Yoga practitioners intending to improve and refresh their personal and career Yoga practice.

  • Seeking a deeper connection to the spirit of Yoga, and Yoga as an awakening and transformation tool.

  • Professional Yoga practitioners who want to see and learn with a renewed beginners perspective (beginner's mind).

  • Students who choose to give personal attention to transforming their own negative attitudes and life style. Plus in each class there are opportunities to become aware of personal negative energy imprints.  Plus learning from the teacher and other students experiences is an extra bonus.

  • And so on and so forth. 


What will I learn?

The foundation of this Yoga Teacher Training Certification Program is Traditional Hatha Yoga.

Students will learn about and how to perform:

Yoga Philosophy and Lifestyle - can assist each student in understanding different Yoga traditions and their evolution, how to practice these traditions, and the basic principles of Ayurveda.

History of Yoga

The Sacred texts

Yoga Lineages and their evolution

The four main paths of Yoga

Pantajali's Yoga Sutras

The Eight Limbs of Yoga

The Human Energy System In Relationship to Humans and Yoga

Aryuveda - the sister science of Yoga

Asana (Yoga poses) - Learn many variations of each asana (pose), focus on proper alignment, benefits, and contraindications. 

Learn about the different props (support tools), and how they work to support Yoga asanas (poses).  More details of the many different variations of Yoga asanas (poses) that will be taught, will be provided in complete program information given to each student after registration and payment.

Surya Namaskar (Sun Salutations) - three variations

Standing poses - (open hip) - six variations

Standing poses - (closed hip) - six variations

Balance, twists, and arm balances - eleven variations

Sitting poses - ten variations

Forward bends -  ten variations

Abdominal poses - four variations

Back bends - nine variations

Inversions - five variations

Restorative poses - five variations

Anatomy & Physiology - to understand how the spine, muscles, and joints work in relationship to each pose in order to prevent damage and injuries. Learn how the practice of Yoga poses can positively affect the overall health of the human body.

Skeletal System

Muscular system

Anatomy of the Bhandas (locks)

The Diaphragm

The Human Biological System and how Yoga affects them

How movement works

Pranayama (Breathing techniques) - Learn about and practice six (6) different pranayama (breathing techniques) that can help students prepare for meditation.

Teaching Methodology - this area can be improved when/if student chooses to participate in levels 2 and 3 of Sarah Yoga & Wellness' Advanced Yoga Teacher Training Certification Programs.   In Level 1  students will be introduced to learning:

How to teach all the Yoga poses introduced in this level one (1) Yoga teacher training certification program.

The art of modifying Yoga poses to people's needs.

Learn some verbal cues to guide people performing Yoga asanas (poses).

Learn and practice safe hands on adjustments to correct or deepen student's Yoga asanas (poses).

Learn the Principles of Yoga Alignment

Awareness on the Art of Sequencing Yoga asanas (poses)

The Ethics of a Yoga Teacher 

Plus all the questions and concerns brought to class will be a learning experience for students.



This Yoga Teacher Training program is top notch.  For a year I did extensive research into teacher trainings... visiting studios, practicing with the teachers, discussing with students, etc... and nothing compared to what this program was offering.  I'll admit that made me skeptical, but I chose to take the leap.  The journey far exceeded my expectations, its been a transformational year!  I highly recommend this YTT to everyone! 

Jacquelyn R.


Dates - Time - Cost

Program starts June 3, 2020

This class is offered privately 1-on-1 (you can choose the schedule!)


Semi-privately (maximum 3 students - Starts April 1st, 2020) 


Cost $5,400

Payment plan available

Semi-private Class meets twice per week 

for 36 consecutive weeks (9 months): 

Wednesdays 6:30 to 9:30pm (3 hours)


Sundays 9:30am to 12:30pm (3 hours)

*Times listed on Mountain Time (MT)

***This is NOT a self-guided or pre-recorded videos Program****

We meet virtually via Zoom (an online meeting software) for 

LIVE online semi-private sessions twice per week for 9 months.   

Each session includes a guided Asana (Yoga poses) practice, meditation and relaxation techniques, plus lectures on the ALL the topics listed on the Level 1 Syllabus.


What are the program requirements?

Each student should be committed as a Yoga student and teacher to:

This complete Certification class program requires a nine (9) months minimum commitment (total of 324 Hours):  

  • Students must attend 216 in classroom hours (3 hours class sessions attending classes 2 times per week for 36 weeks).
  • Report on 54 hours of Home Study Time. 
  • Document 42 hours of Home Asana Practice. 
  • Complete self-review forms for  12 hours of Teaching other independently (private or group classes).   

Detailed syllabus, reading list, list of Yoga props, and other requirements will be given to students during the 1-on-1 Question & Answer Session.


About Sarah...

Sarah offers the tools of Yoga & Reiki to help people improve Spiritually. Her priority is to make sure you take a step toward growing every time you visit. 

She first began her personal experiences with Yoga in 2000, then realized how much it balanced her state of mind and emotions. So, she decided to deepen her knowledge and spread her spiritual teachings with the community around her. 

After 9 years of intense inner and outer of personal healing, transformation, awakening, growing, transcending, studies, practice, taking action, and letting go many people, places, and things was certified as: A Traditional Usui Reiki Master Teacher, Holistic Life Coach, and an Advanced Yoga Teacher.  

Now, Sarah's goal is to use yoga, Reiki, and holistic coaching to help you find a balance between your mind, spirit, and body - just as she did.


Again I will take this opportunity to remind YOU that...

Teaching Yoga is more than a career objective.

The beginning of any journey is the hardest step.

A dedicated Yoga Teacher is committed to their own personal Yoga practice, health, well-being, and transformation.

They study beyond the physical aspects of Yoga and how to improve their practice by continued studies and learning.

They cultivate the natural abilities to use Yoga as a tool to assist others by sharing their practice and knowledge.

Starting a formal Yoga Teacher  Training Certification Program is a personal choice of remarkable courage!

WELCOME!  Come join our journey of renewal, courage, empowerment, awakening, and transformation.


Thank you for reading this Yoga Teacher Training Program information.  

Sarah Ceo

Traditional Usui Reiki Master Teacher 

Holistic Life Coach

Advanced Yoga Teacher


"From the comprehensive anatomy lessons to the deeper Yoga philosophy lessons and discussions,  I was able to see and understand the beauty of Yoga in all its connections and inter weavings of the mind, body and spirit.  Sarah’s knowledge, guidance and years of experience provide an authentic foundation of Yoga not seen or taught in a manner in which she does so with such grace and compassion, allowing her students to find their own peace, confidence and curiosity to continue to learn, teach and share their knowledge with others."

Debbie P.

Sarah brought Yoga into my life for the past year. It has seriously had a big impact on me and I would have never thought that back then when I started this journey. I never really planned to take a Yoga teacher training because I didn’t think I was qualified for. But with Sarah's encouragement, and the confidence she instills in others, I decided to take the leap, and I have come this far, I am on no other path than to keep going. She was right. This program is truly for everybody. If you've ever had any desire to find yourself and live a better happier life, do yourself a favor and check out this studio. You will be glad you did.

Gina K.