Live & Interactive ONLINE Yoga Classes

This is a great and affordable way to practice with an experienced teacher right from the comfort of your own home! 


All we need to do is put our computers in a place where we can see and hear each other clearly and you will feel like I’m right there with you!

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GROUP Online Yoga Classes

Just imagine this:

-  No travel to class time


-  You are all by yourself in the privacy of your own home


-  No re-absorbing the toxic emotions from other people in class


-  You can customize the ambiance of your space with your own candles, incense and any objects that inspires you.  


-  You get to control the temperature and lighting of your Yoga room


Cost:  $14 per class


NEW STUDENTS - 1 Free Trial Class!


What you need:

  • A Yoga mat, 2 blocks and 1 strap


  • A quiet space where you will not be disturbed AND where you can place your computer about 10 feet away from your Yoga mat


  •  Tablet or Computer & an Internet Connection

ONLINE Group Yoga - Weekly Schedule

Please email Sarah to reserve your spot and receive instructions on how to log-in  and pay before class.  Schedule will be posted every Monday.

Wednesday - Mar 18

5:00pm MT / 7:00pm ET

Online

60 min

Wednesday - Mar 18

5:00pm MT / 7:00pm ET

Online

60 min

Thursday - March 19

2:00pm MT / 4:00pm ET

Online

60 min

Thursday - March 19

2:00pm MT / 4:00pm ET

Online

60 min

Friday - Mar 20

4:00pm MT / 6:00pm ET

Online

60 min

Friday - Mar 20

4:00pm MT / 6:00pm ET

Online

60 min

Sunday - Mar 22

7:00am MT / 9:00am ET

Online

60 min

Sunday - Mar 22

7:00am MT / 9:00am ET

Online

60 min

Registration Process

*Semi-private class of maximum SIX (6) students

Reservation REQUIRED.  Please contact Sarah to reserve your spot and receive instructions on how to log-in and pay online before class.


NEW STUDENTS:

Please contact Sarah to schedule a 15 minute phone call  to learn about the class experience and registration process.


After your first class, simply e-mail me to let me know when you plan to attend class and make payment online.  Please register and pay 48 hours in advance.  This reserves your spot.  


CANCELLATIONS


If you have to reschedule or cancel a class - please do so 24 hours before your scheduled appointment for you to keep the appointment and have it rescheduled at no cost.


VERY IMPORTANT: If student cancels less than 24 hours before class, they will lose the reservation (which means they will still pay for the missed appointment). WHY? Because emergency reasons or cancellations do not give the teacher enough time to use the spot for another paying client.  If a person cannot come for whatever chosen emergency or reason they still have to pay for the missed reserved appointment.  Thank you in advance for your co-operation.


All payments go towards keeping the Yoga and Wellness Studio in operation.  

Awareness

As a part of each Yoga student's journey they should take responsibility to:

Develop the ability of self-motivation and inspiration - through taking action to improve self and Yoga practice.


Create a disciplined and consistent home Yoga treatment practice.


Let the teacher know in class when they are experiencing pain or discomfort.


All Yoga students must have Yoga tools to support home practice - Yoga mat, two (2) cork blocks (4X6X9), one Yoga strap, three (3) Yoga blankets.  Other optional Yoga props are - chair, bolsters, foam blocks, eye pillow, and sand bags.

Class Descriptions

Aligned Hatha Yoga

Aligned Hatha Yoga

Aligned Hatha Yoga

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During these group Hatha Yoga classes, you will be introduced to the fundamental principles of Yoga and receive step by step instructions on proper alignment of Yoga poses.  We will use different props such as blocks, straps and blankets to create ease on classical standing poses, seated poses and relaxation poses.  


Each class sincludes meditation and relaxation techniques to assist in balancing your emotional body and quieting your mind.  


I will also provide guidance on how to practice at home what you learn during these sessions so you get the most benefits from your time and effort.  


The practice is open to ALL Levels including beginners.  This nurturing practice can assist in  positively balancing your Spirit, mind and body.

Restorative Yoga

Aligned Hatha Yoga

Aligned Hatha Yoga

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Restorative Yoga is a process of self-Discovery.  It helps bring the mind and body into balance by creating awareness.  Restorative Yoga can help you "restore" your body to a balanced place because it works in a passive, not active manner, and it places your body in shapes that are effective on both a physical and emotional level without strain.  


During these Restorative Yoga group classes, you will use different props such as blankets and bolsters to stay in the poses comfortably so you can rest, renew and relax completely.   


The practice is open to ALL Levels including beginners. This nurturing practice can assist in positively balancing your Spirit, mind and body. 


Even if Yoga is not your usual thing, restorative yoga is a great addition to your wellbeing.

*

We respect all the people that choose to come to our online studio with the intention of practice; but drop-ins are not possible.  Casual drop-ins can be disruptive and distracting because the teacher needs a few minutes to speak with you ahead of time to understand your specific needs before you join the online class.


Reserve your space ahead of time, be on time, and choose to make your Yoga class treatment practice a priority. This can be useful. This is your choice.  


Yoga is NOT a substitute for medical treatments, medical doctors, mental health doctors, mental health professionals, and services.  If you or your clients need medical or mental health professional services please see these professionals and recommend to your clients that they must do so as well.