NEW STUDENT - 30 DAY PROGRAM!

Have you ever attended a Yoga class and it just wasn't what you were looking for?

Well, that is because most Yoga studios offer Yoga styles  suited for a vast majority of people, but not specifically for YOU.


This program is for...


- Students who suffer from back pain, neck pain, or other injuries who can't attend regular classes at a studio


- Students suffering from illnesses who have low stamina or depleted energy levels which prevents them from practicing at regular classes at a studio


- Students suffering from anxiety or depression or other emotional issues who feel more comfortable working from the privacy of their own homes


- Anyone going through a difficult time in their lives who feels they are at a cross roads and need to connect with their own inner wisdom 


- Older adults who find studio classes move too fast or are too difficult for their level of strength and stamina


- Beginners who feel they need guidance, encouragement, and coaching on how to create a Yoga practice that truly nurtures their Spirit, mind and body


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Meet Sarah...

Just imagine this...

Schedule your weekly sessions at a convenient time for YOU!


No Travel to class time... No traffic. No parking. No stressing that you will be late for class!


Practice in your home or office... and even when you are traveling!

In each session, you will learn how to create a practice for your specific needs. So you can practice what you learn on a regular basis.


No outside distractions. You focus solely on yourself and your practice. 

No one looking at you or judging you. Just you and your mat with your own private instructor in the comfort of your own home.


CUSTOMIZED 20 min. Videos to practice what you learn from YOUR Private 1-on-1 Online Lessons! I will personally record these videos specifically FOR YOU based on my assessment and YOUR feedback about your experience and the Yoga poses you find helpful... You can then download these videos and keep them for life!


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About my Teaching style...

This 30 day program is very interactive!


I will provide guidance on how to journal daily and ask that you email me any questions you might have so I can prepare your next session based on your experience and needs.


If you have any injuries or illnesses, I will customize a practice for your specific needs and teach you how to practice Yoga safely.


If you play any sports like tennis, golf, running or biking, I will help you to create a practice specifically designed to balance your body after these activities.


If you suffer from anxiety or depression.  You will also receive personalized guidance and coaching on how to use the practice and teachings of Yoga to improve your emotional balance.  


If you are a beginner and curious about Yoga.... I will provide an assessment and customized recommendations on how to start a practice based on your needs and goals.


If you already practice Yoga... I will provide mentoring, coaching and recommendations to improve your existing practice so you feel more confident and empowered when practicing on your own.


Learn Yoga the way it was meant to be!

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Testimonials

"The convenience and comfort of practicing out of my own home is beyond comparison to any yoga studio!"

Diane S.


"The best online yoga classes you will find! It was very convenient and easy to set up on the computer. Plus Sarah is an excellent and experienced yoga instructor"

Milena G.


" I was impressed at Sarah's ability to hold Sacred Space... while I remained in my own home!  Her precise cues allow you to completely surrender to the present moment.  Just another testament to her ability to energetically connect to her students and support their growth, healing, and transformation."

Lyzette G.

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Interactive, LIVE 1-on-1 Yoga Online Sessions !

Some of the benefits of practicing Yoga online are:

  • No travel to class time


  • You are all by yourself in the privacy of your own home


  • NO re-absorbing the toxic emotions from other people in the class


  • Personalized instruction to fit YOUR goals and needs


  • You have the complete attention of the teacher


  • You can focus on just YOU and your needs with no distraction by other people in the class.


  • Yoga pose alignment is very important to prevent injury and for getting the most benefits from the practice treatments. In a private class, the teacher gets to give you 100% attention to improve alignment


  • You can customize the ambiance of your space with your own candles, incense and any objects that inspires you.  


  • You get to control the temperature and lighting of your Yoga room


  • Fit the sessions into YOUR schedule (even when traveling)


  • Access to an experienced teacher just a click away!


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What equipment do I need to practice Yoga online?

Learning Yoga Online is Simple!

All you need is:


  • A Yoga Mat, 2 Yoga blocks & 1 strap 


  • Comfortable clothes that are not too loose


  • Quiet space where you will not be disturbed AND where you can place your computer about 10 feet away from your Yoga mat so we can see and hear each other clearly


  • Tablet or Computer & Internet Connection


That's it! 

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Can I benefit from 1-on-1 Online Classes?

Private 1-on-1 instruction is great for:

  • Beginners who can get totally lost in the process of a group class


  • People with pre-existent injury and special needs


  •  Older adults who might get overwhelmed in a group class or can not travel to a studio


  •  People who choose Yoga as an entrance to improved spiritual development


  • Pregnant mothers who want to start a Yoga practice safely


  • Students looking to improve Yoga home practice with the intention to go on to Yoga Teacher Training Certification program


  • Busy professionals.  Even if your travel!  (Now, your Yoga teacher is always just a click away!)


  • Plus many more benefits based on what an individual might feel having a private class means for them


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What can Yoga do for me?

Yoga can help people to:

  • Decrease and manage stress


  • Improve a busy mind


  • Strengthen, stretch, and tone the physical body


  • Promote confidence


  • Calm the mind through meditation


  • Begin the journey of giving attention to body and mind


  • Become aware of improved states of the energy body (Spirit)


  • Awaken to higher states of awareness


  • A path to healing and transformation


  • And many more benefits

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Testimonials

"It is always pure joy to practice yoga with Sarah. Her zen energy, precise instruction and soothing voice filled my small apartment with peace, strength and mindfulness"

Debra S.


"I've been practicing yoga for almost 40 years, and have never had a Yogi like Sarah!  Our recent online yoga class which was as if we were in the same room... Her attention to correct form practicing yoga online, was exactly how it is when we're in one of her regular yoga classes."

Cherrie F.


I had one private session with Sarah. She is great, thorough, knowledgeable and very versatile in different styles of yoga. I had a 60-minute session but she went overtime and did it for 80 min. The best part is she does not rush through the practice and make sure your energy flow is complete. She focused on my correct alignment and posture which is the most important thing.

Jigna A.

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About Sarah

I am a Certified Yoga Teacher with over 20 years of experience. I have studied many different lineages and styles of Yoga, helped hundreds of students create a personal Yoga practice to fit their needs.


Over the years I learned that not all Yoga practices are created equal... And there is NO one size fits all! 


This is why I will personally meet with you for your LIVE, interactive online Yoga sessions and use my knowledge, experience and intuition to design a Yoga practice that works for YOUR specific needs!     


My mission is to assist people who really choose to improve in a positive way, their spirit, mind, emotions, body, attitude, and through the practice of Yoga!

Enjoy the journey!


Namaste, 

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New Student package INCLUDES:

YOUR NEW STUDENT 30 DAY PROGRAM PACKAGE INCLUDES:

  • One (1) free trial/no obligation Consultation & Assessment


  • Six (6) private 1-on-1 LIVE Online Yoga sessions. Each session is 60 min.


  • PLUS two (2) 20 minute Yoga Videos specifically customized for YOUR needs to practice what you learn! I will make these videos specifically FOR YOU based on my assessment and YOUR feedback!... You can then download these videos and keep them for life!


COST = $480

30 days expiration date.  
ALL appointments will be scheduled in advance.

Only available for first time students.

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Frequently Asked Questions?

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How many times per week should I practice Yoga?

Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting by attending class two  times a week and establishing a daily home practice of 20 minutes per session. 

How is Yoga different from stretching or other kinds of fitness?

Unlike stretching or fitness, Yoga is more than just physical postures. Yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment. 

I'm not flexible, can I do Yoga?

Yes! Come as you are and you will find that Yoga practice will help you become more flexible.  You will also improve your strength, coordination, cardiovascular health, as you gain a sense of physical confidence and overall well-being.

Why are you supposed to refrain from eating 2-3 hours before class?

In Yoga practice we twist from side to side, and bend forward and backward. If you have not fully digested your last meal, this might not be comfortable. You can choose to have a light snack such as yogurt, a few nuts, or juice about 30 minutes to an hour before class.

What do I need to do to begin?

All you really need to begin practicing Yoga is your body, your mind, a bit of curiosity and a Yoga mat! it is also helpful to have a pair of Yoga leggings, or shorts, and a t-shirt that’s not too baggy. No special foot gear is not required because you will be barefoot.


Can I use my Smart Phone for my online sessions?

That depends on your style of learning....  If you are an auditory learner and can easily follow instructions without a visual aid, then Yes!  As long as the teacher can see you clearly, she will be able to guide your through the practice properly.  However, if you are a visual learner, you definitely want a tablet or computer so you can see any demonstrations clearly without too much effort.

How much does it cost?

After your free Consultation and Assessment/Trial Session, your NEW STUDENT 30 Day Program is $480 and includes:


  • Six (6) private 1-on-1 LIVE Online Yoga sessions. Each session is 60 min.


  • PLUS two (2) 20 minute Yoga Videos specifically customized for YOUR needs

Testimonials

"I had been suffering with back pain for the last five years, with just four sessions, Sarah was able to pin point where all my discomfort was coming from. Her ability to guide me through video conference was truly something special. I am happy to say my back is 90% better.  Forever grateful, she is the real deal.  Thank you Sarah!"

Linda A.


"Sarah was so in tune, very present, professional and compassionate. She provided me with tools which I have been using since I took the online yoga class to help with me with my back. Sarah’s online yoga class is definitely something I recommend full heartedly!"

Angela L.


I wasn’t sure what to expect from an online class. I had taken YouTube classes but this wasn’t anything like that. Sarah’s class was just as good as any in-person private class and significantly more personalized than any regular class. Her cues were on point and the little micro adjustments made each pose much deeper. Sarah has a great energy and confidence and she makes you feel safe and supported. I would highly recommend her as a teacher and I’ve taken many in my 15+ years of practicing.

Michelle E.


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Let's Talk!

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