Thanks for reading about my Private Online Yoga program...
With over 20 years of experience, I have seen that there is NO one-size fits ALL approach to Yoga.
This is why I will design a practice customized for YOUR specific needs.
My goal is to empower you to listen to your body and teach you exactly what YOU need to do to improve physically, mentally and Spiritually.
My classes are very interactive and your practice will be specifically customized based on your experience and feedback.
Please read on to learn more about my approach to private online Yoga sessions and contact me to schedule your first Trial session.
I look forward to hearing from you!
This program is for...
- Anyone who chooses to practice Yoga in the privacy of their own home with an experienced instructor.
- Anyone who does not have the flexibility, strength or stamina to attend regular group classes.
- Students who suffer from chronic back pain, neck pain, or other injuries who can't attend regular classes at a studio
- Students suffering from illnesses who have low stamina or depleted energy levels which prevents them from practicing at regular classes at a studio
- Students suffering from anxiety or depression or other emotional issues who feel more comfortable working from the privacy of their own homes
- Anyone going through a difficult time in their lives who feels they are at a cross roads and need to connect with their own inner wisdom
- Older adults who find studio classes move too fast or are too difficult for their level of strength and stamina
- Beginners who feel they need guidance, encouragement, and coaching on how to create a Yoga practice that truly nurtures their Spirit, mind and body
No Travel to class time... No traffic. No parking. No stressing that you will be late for class!
Practice in your home or office... and even when you are traveling!
In each session, you will learn how to create a practice for your specific needs. So you can practice what you learn on a regular basis.
No outside distractions. You focus solely on yourself and your practice.
No one looking at you or judging you. Just you and your mat with your own private instructor in the comfort of your own home.
CUSTOMIZED 20 min. Videos to practice what you learn from YOUR Private 1-on-1 Online Lessons! I will personally record these videos specifically FOR YOU based on my assessment and YOUR feedback about your experience and the Yoga poses you find helpful... You can then download these videos and keep them for life!
Well, that is because most Yoga studios offer Yoga styles suited for a vast majority of people, but not specifically for YOU...
With over 20 years of practice and certifications in multiples styles of Yoga, I use my knowledge, experience and intuition to create a practice designed for YOUR specific needs.
I will provide guidance on how to journal daily and ask that you email me any questions you might have so I can prepare your next session based on your experience and needs.
If you have any injuries or illnesses, I will customize a practice for your specific needs and teach you how to practice Yoga safely.
If you play any sports like tennis, golf, running or biking, I will help you to create a practice specifically designed to balance your body after these activities.
If you suffer from anxiety or depression. You will also receive personalized guidance and coaching on how to use the practice and teachings of Yoga to improve your emotional balance.
If you are a beginner and curious about Yoga.... I will provide an assessment and customized recommendations on how to start a practice based on your needs and goals.
If you already practice Yoga... I will provide mentoring, coaching and recommendations to improve your existing practice so you feel more confident and empowered when practicing on your own.
Learn Yoga the way it was meant to be!
All you need is:
I am a Certified Yoga Teacher with over 20 years of experience. I have studied many different lineages and styles of Yoga, helped hundreds of students create a personal Yoga practice to fit their needs.
Over the years I learned that not all Yoga practices are created equal... And there is NO one size fits all!
This is why I will personally meet with you for your LIVE, interactive online Yoga sessions and use my knowledge, experience and intuition to design a Yoga practice that works for YOUR specific needs!
My mission is to assist people who really choose to improve in a positive way, their spirit, mind, emotions, body, attitude, and through the practice of Yoga!
Enjoy the journey!
NEW STUDENTS- $5 FIRST Trial & Two Additional Trials $9. AFTER THESE THREE TRIAL SESSIONS, THE FEE PER SESSION WILL BE REGULAR PRICE:
60 days expiration date.
ALL appointments will be scheduled in advance.
Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting by attending class two times a week and establishing a daily home practice of 20 minutes per session.
Unlike stretching or fitness, Yoga is more than just physical postures. Yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment.
Yes! Come as you are and you will find that Yoga practice will help you become more flexible. You will also improve your strength, coordination, cardiovascular health, as you gain a sense of physical confidence and overall well-being.
In Yoga practice we twist from side to side, and bend forward and backward. If you have not fully digested your last meal, this might not be comfortable. You can choose to have a light snack such as yogurt, a few nuts, or juice about 30 minutes to an hour before class.
All you really need to begin practicing Yoga is your body, your mind, a bit of curiosity and a Yoga mat! it is also helpful to have a pair of Yoga leggings, or shorts, and a t-shirt that’s not too baggy. No special foot gear is not required because you will be barefoot.
That depends on your style of learning.... If you are an auditory learner and can easily follow instructions without a visual aid, then Yes! As long as the teacher can see you clearly, she will be able to guide your through the practice properly. However, if you are a visual learner, you definitely want a tablet or computer so you can see any demonstrations clearly without too much effort.
NEW STUDENTS- $5 FIRST Trial & Two Additional Trials $9. AFTER THESE THREE TRIAL SESSIONS, THE FEE PER SESSION WILL BE REGULAR PRICE: Twelve (12) private 1-on-1 LIVE Online Yoga sessions for $960. (Each session is 60 min.)
"I had been suffering with back pain for the last five years, with just four sessions, Sarah was able to pin point where all my discomfort was coming from. Her ability to guide me through video conference was truly something special. I am happy to say my back is 90% better. Forever grateful, she is the real deal. Thank you Sarah!"
"Sarah was so in tune, very present, professional and compassionate. She provided me with tools which I have been using since I took the online yoga class to help with me with my back. Sarah’s online yoga class is definitely something I recommend full heartedly!"
I wasn’t sure what to expect from an online class. I had taken YouTube classes but this wasn’t anything like that. Sarah’s class was just as good as any in-person private class and significantly more personalized than any regular class. Her cues were on point and the little micro adjustments made each pose much deeper. Sarah has a great energy and confidence and she makes you feel safe and supported. I would highly recommend her as a teacher and I’ve taken many in my 15+ years of practicing.
"It is always pure joy to practice yoga with Sarah. Her zen energy, precise instruction and soothing voice filled my small apartment with peace, strength and mindfulness"
"I've been practicing yoga for almost 40 years, and have never had a Yogi like Sarah! Our recent online yoga class which was as if we were in the same room... Her attention to correct form practicing yoga online, was exactly how it is when we're in one of her regular yoga classes."
I had one private session with Sarah. She is great, thorough, knowledgeable and very versatile in different styles of yoga. I had a 60-minute session but she went overtime and did it for 80 min. The best part is she does not rush through the practice and make sure your energy flow is complete. She focused on my correct alignment and posture which is the most important thing.
"The convenience and comfort of practicing out of my own home is beyond comparison to any yoga studio!"
"The best online yoga classes you will find! It was very convenient and easy to set up on the computer. Plus Sarah is an excellent and experienced yoga instructor"
" I was impressed at Sarah's ability to hold Sacred Space... while I remained in my own home! Her precise cues allow you to completely surrender to the present moment. Just another testament to her ability to energetically connect to her students and support their growth, healing, and transformation."
Sarah Yoga & Wellness
1025 500 W, Bountiful, UT 84010
I work by appointment ONLY
Copyright © 2019 Sarah Yoga & Wellness